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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 275.2
  Total Fat 8.2 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.0 g
  Cholesterol 12.3 mg
  Sodium 1,088.3 mg
  Potassium 188.1 mg
  Total Carbohydrate 33.6 g
      Dietary Fiber 4.0 g
      Sugars 4.9 g
  Protein 19.3 g
  Vitamin A 13.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.6 %
  Vitamin C 55.2 %
  Vitamin D 0.0 %
  Vitamin E 5.7 %
  Calcium 22.9 %
  Copper 3.5 %
  Folate 15.7 %
  Iron 11.0 %
  Magnesium 3.4 %
  Manganese 7.8 %
  Niacin 2.9 %
  Pantothenic Acid     2.2 %
  Phosphorus     3.8 %
  Riboflavin 4.6 %
  Selenium 2.4 %
  Thiamin 4.3 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Toasted ham, cheese and asparagus wrap

View the full Toasted ham, cheese and asparagus wrap Recipe & Instructions
Submitted by: CASSANDRA86

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Toasted ham, cheese and asparagus wrap

130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)

69 calories of Bega Extra Light Tasty Cheese, (25 serving)

29 calories of Oscar Mayer Deli Style Shaved Brown Sugar Ham, (25 gram(s))

15 calories of 1 tablespoon Best Foods low fat mayonnaise dressing, (1 serving)

9 calories of Broccoli, fresh, (1 spear (about 5" long))

7 calories of Asparagus, fresh, (2 spear, medium (5-1/4" to 7" long))

6 calories of Mushroom - Button - Fresh - Safeway, (0.10 cup)


No nutrition or calorie comments found.