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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 307.5
  • Total Fat 20.6 g
  • Saturated Fat 6.6 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 75.0 mg
  • Sodium 766.4 mg
  • Potassium 151.5 mg
  • Total Carbohydrate 5.7 g
  • Dietary Fiber 1.3 g
  • Sugars 1.0 g
  • Protein 20.0 g
  • Vitamin A 16.8 %
  • Vitamin B-12 5.0 %
  • Vitamin B-6 14.3 %
  • Vitamin C 38.9 %
  • Vitamin D 3.8 %
  • Vitamin E 6.2 %
  • Calcium 36.1 %
  • Copper 1.1 %
  • Folate 7.1 %
  • Iron 1.2 %
  • Magnesium 1.9 %
  • Manganese 3.9 %
  • Niacin 1.3 %
  • Pantothenic Acid 3.3 %
  • Phosphorus 2.2 %
  • Riboflavin 1.9 %
  • Selenium 0.4 %
  • Thiamin 1.9 %
  • Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed Cauliflower Casserole

View the full Mashed Cauliflower Casserole Recipe & Instructions
Submitted by: JONIRL5372

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Cauliflower Casserole

113 calories of Bacon Turkey , low sodium Butterball everyday Turkey , (4.50 serving)

110 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.25 cup)

31 calories of Canola Oil, (0.25 tbsp)

30 calories of Philadelphia Fat Free Cream Cheese, (1 oz)

13 calories of Cauliflower, raw, (0.50 cup)

13 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.25 serving)

0 calories of fruit/veggie: Green Onions (1/4 cup chopped = 1 serving), (0.03 cup)


No nutrition or calorie comments found.