SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 219.2
  • Total Fat 2.9 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 25.0 mg
  • Sodium 89.8 mg
  • Potassium 544.1 mg
  • Total Carbohydrate 35.1 g
  • Dietary Fiber 5.2 g
  • Sugars 23.7 g
  • Protein 15.7 g
  • Vitamin A 29.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.3 %
  • Vitamin C 156.1 %
  • Vitamin D 0.0 %
  • Vitamin E 6.8 %
  • Calcium 21.4 %
  • Copper 5.0 %
  • Folate 20.8 %
  • Iron 7.6 %
  • Magnesium 10.0 %
  • Manganese 28.4 %
  • Niacin 6.1 %
  • Pantothenic Acid 2.3 %
  • Phosphorus 3.0 %
  • Riboflavin 7.8 %
  • Selenium 1.4 %
  • Thiamin 9.1 %
  • Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit & Veggie Protein Smoothy

View the full Fruit & Veggie Protein Smoothy Recipe & Instructions
Submitted by: JONIRL5372

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit & Veggie Protein Smoothy

65 calories of Protein Powder - Strawberry-Body Fortress Whey Protein Powder, (0.50 serving)

55 calories of Simply Orange, Calcium Fortified Orange Juice, 8 fl oz, (0.50 serving)

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

39 calories of Strawberries, frozen, unsweetened, (0.50 cup, thawed)

18 calories of Silk Pure Almond Unsweetened Almond Milk, (0.50 cup)

3 calories of Spinach, fresh, (0.50 cup)


No nutrition or calorie comments found.