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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 219.2
  Total Fat 2.9 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.8 g
  Cholesterol 25.0 mg
  Sodium 89.8 mg
  Potassium 544.1 mg
  Total Carbohydrate 35.1 g
      Dietary Fiber 5.2 g
      Sugars 23.7 g
  Protein 15.7 g
  Vitamin A 29.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.3 %
  Vitamin C 156.1 %
  Vitamin D 0.0 %
  Vitamin E 6.8 %
  Calcium 21.4 %
  Copper 5.0 %
  Folate 20.8 %
  Iron 7.6 %
  Magnesium 10.0 %
  Manganese 28.4 %
  Niacin 6.1 %
  Pantothenic Acid     2.3 %
  Phosphorus     3.0 %
  Riboflavin 7.8 %
  Selenium 1.4 %
  Thiamin 9.1 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fruit & Veggie Protein Smoothy

View the full Fruit & Veggie Protein Smoothy Recipe & Instructions
Submitted by: JONIRL5372

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit & Veggie Protein Smoothy

65 calories of Protein Powder - Strawberry-Body Fortress Whey Protein Powder, (0.50 serving)

55 calories of Simply Orange, Calcium Fortified Orange Juice, 8 fl oz, (0.50 serving)

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

39 calories of Strawberries, frozen, unsweetened, (0.50 cup, thawed)

18 calories of Silk Pure Almond Unsweetened Almond Milk, (0.50 cup)

3 calories of Spinach, fresh, (0.50 cup)


No nutrition or calorie comments found.