SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 644.6
  Total Fat 22.4 g
      Saturated Fat 8.3 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 4.2 g
  Cholesterol 77.3 mg
  Sodium 324.5 mg
  Potassium 486.3 mg
  Total Carbohydrate 76.4 g
      Dietary Fiber 4.1 g
      Sugars 7.5 g
  Protein 30.9 g
  Vitamin A 4.9 %
  Vitamin B-12 4.0 %
  Vitamin B-6 21.4 %
  Vitamin C 12.3 %
  Vitamin D 0.0 %
  Vitamin E 4.6 %
  Calcium 29.0 %
  Copper 8.2 %
  Folate 7.2 %
  Iron 48.1 %
  Magnesium 13.1 %
  Manganese 16.2 %
  Niacin 23.1 %
  Pantothenic Acid     10.5 %
  Phosphorus     15.7 %
  Riboflavin 9.0 %
  Selenium 16.8 %
  Thiamin 7.0 %
  Zinc 10.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Carmelized onion and chicken quesedilla

View the full Carmelized onion and chicken quesedilla Recipe & Instructions
Submitted by: TREMBLAY76

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carmelized onion and chicken quesedilla

360 calories of Stonehedge Farms 3 Cheese soft tortilla wrap, (120 gram(s))

90 calories of Cheese, Kraft Pizza Shredded - four cheese, (0.25 cup)

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

44 calories of Onions, raw, (1 cup, sliced)

40 calories of Olive Oil, (1 1tsp)

29 calories of Molasses, (0.50 tbsp)


No nutrition or calorie comments found.