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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 200.0
  • Total Fat 3.6 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 7.5 mg
  • Sodium 448.9 mg
  • Potassium 68.2 mg
  • Total Carbohydrate 28.0 g
  • Dietary Fiber 8.5 g
  • Sugars 0.0 g
  • Protein 17.9 g
  • Vitamin A 7.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.9 %
  • Vitamin C 7.4 %
  • Vitamin D 0.0 %
  • Vitamin E 1.0 %
  • Calcium 29.0 %
  • Copper 5.1 %
  • Folate 1.3 %
  • Iron 7.7 %
  • Magnesium 1.0 %
  • Manganese 1.6 %
  • Niacin 1.3 %
  • Pantothenic Acid 0.5 %
  • Phosphorus 0.8 %
  • Riboflavin 0.6 %
  • Selenium 0.2 %
  • Thiamin 0.9 %
  • Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Muffin Melt

View the full Egg Muffin Melt Recipe & Instructions
Submitted by: DOOBIESMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Muffin Melt

100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)

51 calories of Egg white, large, (3 serving)

42 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.13 cup)

9 calories of Salsa, (2 tbsp)


Nutrition & Calorie Comments  

This is a normal staple of mine and it is a really good way to get in your protein. I put the egg whites in a microwave proof coffee cup for 90 sec and it's perfect. Submitted by:
PEGSUE7

(9/13/09)
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