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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 239.4
  Total Fat 6.9 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 0.4 g
  Cholesterol 52.0 mg
  Sodium 315.9 mg
  Potassium 343.7 mg
  Total Carbohydrate 13.8 g
      Dietary Fiber 5.1 g
      Sugars 1.2 g
  Protein 30.8 g
  Vitamin A 77.1 %
  Vitamin B-12 53.2 %
  Vitamin B-6 197.2 %
  Vitamin C 7.6 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 11.2 %
  Copper 6.0 %
  Folate 37.9 %
  Iron 18.5 %
  Magnesium 10.2 %
  Manganese 20.0 %
  Niacin 113.0 %
  Pantothenic Acid     4.7 %
  Phosphorus     9.3 %
  Riboflavin 231.3 %
  Selenium 13.7 %
  Thiamin 258.7 %
  Zinc 10.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach Turkey Roll

View the full Spinach Turkey Roll Recipe & Instructions
Submitted by: KAIROSGRAMMY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Turkey Roll

112 calories of Ground Turkey - 97% fat free extra lean white turkey, (3.20 oz)

28 calories of *Flax Seed Meal (ground flax), (0.80 tbsp)

28 calories of Breadcrumbs, whole wheat panko, (0.10 cup)

28 calories of Skinny cow cheese wedge, (0.80 serving)

24 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.80 Tbspn)

8 calories of Spinach, cooked, (0.20 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Egg whites, Egg Beater Liquid Egg Whites, (0.20 serving)


No nutrition or calorie comments found.