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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 228.5
  Total Fat 9.8 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.8 g
  Cholesterol 24.3 mg
  Sodium 514.0 mg
  Potassium 77.6 mg
  Total Carbohydrate 24.4 g
      Dietary Fiber 1.0 g
      Sugars 2.0 g
  Protein 10.0 g
  Vitamin A 0.7 %
  Vitamin B-12 12.0 %
  Vitamin B-6 3.7 %
  Vitamin C 0.0 %
  Vitamin D 0.4 %
  Vitamin E 0.3 %
  Calcium 11.5 %
  Copper 1.1 %
  Folate 0.6 %
  Iron 8.9 %
  Magnesium 1.6 %
  Manganese 0.2 %
  Niacin 6.4 %
  Pantothenic Acid     1.2 %
  Phosphorus     5.9 %
  Riboflavin 4.2 %
  Selenium 7.0 %
  Thiamin 1.0 %
  Zinc 8.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beef Soft Taco

View the full Beef Soft Taco Recipe & Instructions
Submitted by: OFF_CENTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Soft Taco

150 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)

75 calories of Ground beef, lean, (1 oz)

12 calories of Swiss Cheese, (0.03 cup, shredded)

1 calories of Old El Paso Taco Seasoning, (0.13 tsp)


No nutrition or calorie comments found.