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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 23.6
  Total Fat 0.5 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 1.8 mg
  Sodium 155.7 mg
  Potassium 69.0 mg
  Total Carbohydrate 2.1 g
      Dietary Fiber 0.0 g
      Sugars 2.1 g
  Protein 1.5 g
  Vitamin A 0.3 %
  Vitamin B-12 2.8 %
  Vitamin B-6 0.7 %
  Vitamin C 0.4 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 5.4 %
  Copper 0.2 %
  Folate 0.8 %
  Iron 0.1 %
  Magnesium 1.2 %
  Manganese 0.1 %
  Niacin 0.2 %
  Pantothenic Acid     1.7 %
  Phosphorus     4.3 %
  Riboflavin 3.8 %
  Selenium 1.4 %
  Thiamin 0.8 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Healthy Garlic Ranch Dip

View the full Healthy Garlic Ranch Dip Recipe & Instructions
Submitted by: CATNAP31

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Garlic Ranch Dip

19 calories of Yogurt, plain, low fat, (0.13 container (8 oz))

5 calories of Hidden Valley Ranch Dressing Mix (packet), (1 serving)


Nutrition & Calorie Comments  

Holy crow. I'm not a fan of anything mayonnaise-based, so when I saw these were made with yogurt, I gave it a try. Needless to say, I might be making this every week! My husband demanded I make more. I used nonfat yogurt and about a tsp of garlic powder. Fantastic with veggies! Submitted by:
LIGHTNINGLILY

(4/28/14)
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Just tried this recipe and it was gross. No matter what I used to make it taste better just couldn't take a liking to it. Sorry I'd sooner use low fat mayo & sour cream and run an extra mile to burn the calories Submitted by:
SBOURDEAU42

(7/23/13)
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I used two containers of plain greek yogurt, an 8 oz container of fat free sour cream, and the rest of the ingredients. It was delicious! Submitted by:
HTHORR

(6/20/13)
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Yummy! I used fat free yogurt and garlic powder instead of minced. It was too salty for my taste as first so I added a few tablespoons on mayonnaise and it turned out perfect. Submitted by:
NEONZEEBRA

(8/2/12)
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This is fantastic. I use greek yogurt as it tastes better, is thicker, and is loaded w/ protein. I also use garlic powder. We use this for turkey sandwiches on light italian bread, buffalo chicken salads, etc...it can even be used as a veggie dip. Submitted by:
MSOLT01

(7/6/11)
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Thank you so much for sharing this! I used non-fat plain yogurt and next time I'll cut the garlic, but I will be using this very frequently & even as dressing on my salads since it's so much better than regular ranch dressing! Submitted by:
OMALLEYC

(9/14/10)
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I make this with fat free cottage cheese and it is so yummy. Put cottage cheese and mix in a blender or food processor and whir until smooth. Submitted by:
MAMAGOSS

(5/23/09)
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I use lowfat or fatfree yogurt that I've drained overnight so that it's the consistancy of cream cheese. I use this for all sorts of things...it makes everything taste richer. Submitted by:
MAGGIEBLUE

(5/13/09)
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Very delicious! I used 1/2 fat-free plain yogurt and 1/2 fat-free sour cream and 1/8 tsp. garlic powder instead of minced garlic. Everyone at my party ate it all up. Submitted by:
LYDIARUTH1

(1/5/08)
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I used this recipe with the Terator recipe, it is so good on a salad with very little fat. Submitted by:
HONEYSUGAR1

(9/24/07)
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Who knew low fat yogurt could be this versatile?? Submitted by:
XHASTEDMOMOF2

(3/20/07)
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I will definitely try this but with fat free yogurt instead. Ranch is my fav for dipping veggies!! Submitted by:
PMANQUEN

(3/20/07)
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Great for a crudite platter, saves some calories over the usual dips. Submitted by:
BEACHBLONDE

(3/17/07)
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We made this recipe with FAT FREE plain yogurt and it is wonderful. The kids consider themselves "Ranch Snobs" Because they don't like anything but Hidden Valley Ranch dressing, from the mix.....they love this!!!
Submitted by:
MZLYNDAC

(3/13/07)
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