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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 232.9
  • Total Fat 7.4 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 3.7 g
  • Cholesterol 36.6 mg
  • Sodium 778.8 mg
  • Potassium 526.8 mg
  • Total Carbohydrate 20.5 g
  • Dietary Fiber 6.4 g
  • Sugars 1.9 g
  • Protein 21.3 g
  • Vitamin A 110.8 %
  • Vitamin B-12 4.2 %
  • Vitamin B-6 14.6 %
  • Vitamin C 34.4 %
  • Vitamin D 0.0 %
  • Vitamin E 4.7 %
  • Calcium 10.4 %
  • Copper 5.0 %
  • Folate 4.4 %
  • Iron 18.6 %
  • Magnesium 19.7 %
  • Manganese 11.9 %
  • Niacin 12.7 %
  • Pantothenic Acid 4.1 %
  • Phosphorus 14.7 %
  • Riboflavin 12.9 %
  • Selenium 32.2 %
  • Thiamin 31.7 %
  • Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork, lentils and kale Soup

View the full Pork, lentils and kale Soup Recipe & Instructions
Submitted by: RIKU13
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork, lentils and kale Soup

93 calories of Pork Tenderloin, (46.25 grams)

70 calories of Lentils, canned, Primo, (0.50 cup)

30 calories of Olive Oil, (0.25 tbsp)

9 calories of Kale, (0.25 cup, chopped)

9 calories of La Costena Green Mexican Salsa, (1.75 tbsp)

7 calories of Onions, raw, (0.13 large)

5 calories of PC, blue menu, beef broth no salt added (1 cup/250ml), (0.50 serving)

4 calories of Rutabagas, (0.03 medium)

3 calories of Carrots, raw, (0.13 medium)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Pepper, black, (0.13 tsp)

0 calories of Sage, ground, (0.13 tsp)

0 calories of Ground cumin, (0.13 tsp)


No nutrition or calorie comments found.