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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 249.2
  Total Fat 10.6 g
      Saturated Fat 4.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.1 g
  Cholesterol 13.2 mg
  Sodium 204.7 mg
  Potassium 119.2 mg
  Total Carbohydrate 14.0 g
      Dietary Fiber 1.4 g
      Sugars 1.5 g
  Protein 24.6 g
  Vitamin A 4.7 %
  Vitamin B-12 3.1 %
  Vitamin B-6 8.0 %
  Vitamin C 35.7 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 15.7 %
  Copper 3.3 %
  Folate 2.7 %
  Iron 10.3 %
  Magnesium 6.7 %
  Manganese 24.5 %
  Niacin 3.5 %
  Pantothenic Acid     2.1 %
  Phosphorus     14.5 %
  Riboflavin 5.0 %
  Selenium 5.0 %
  Thiamin 4.5 %
  Zinc 6.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kid Friendly Stuffed Bell Pepper

View the full Kid Friendly Stuffed Bell Pepper Recipe & Instructions
Submitted by: LEEBABIES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kid Friendly Stuffed Bell Pepper

128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)

58 calories of Mozzarella Cheese, part skim milk, (0.80 oz)

44 calories of Brown Rice, medium grain, (0.20 cup)

8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)

6 calories of Prego Spaghetti Sauce, (0.40 tbsp)

5 calories of Onions, raw, (0.20 small)

1 calories of Garlic, (0.20 tsp)


Nutrition & Calorie Comments  

Great recipe. I used red, orange and yellow bell peppers. I also used 1/2 tsp of garlic salt; 1/4 tsp pepper; no ital seasoning; white onions instead of red. I plan on making it again ;) Submitted by:
SILLYRUNNER07

(6/21/10)
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