Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 337.7
  Total Fat 19.5 g
      Saturated Fat 9.6 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 6.7 g
  Cholesterol 183.9 mg
  Sodium 284.3 mg
  Potassium 521.9 mg
  Total Carbohydrate 21.8 g
      Dietary Fiber 3.2 g
      Sugars 2.4 g
  Protein 20.2 g
  Vitamin A 33.2 %
  Vitamin B-12 15.1 %
  Vitamin B-6 15.3 %
  Vitamin C 29.5 %
  Vitamin D 11.1 %
  Vitamin E 13.3 %
  Calcium 36.4 %
  Copper 13.4 %
  Folate 52.2 %
  Iron 16.0 %
  Magnesium 10.3 %
  Manganese 25.9 %
  Niacin 14.2 %
  Pantothenic Acid     5.2 %
  Phosphorus     34.9 %
  Riboflavin 26.5 %
  Selenium 19.5 %
  Thiamin 23.7 %
  Zinc 15.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus and Double Smoked Bacon Popover

View the full Asparagus and Double Smoked Bacon Popover Recipe & Instructions
Submitted by: JNICELY89

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus and Double Smoked Bacon Popover

112 calories of Gruyere Cheese, (0.25 cup, shredded)

59 calories of Flour, white, (0.13 cup)

54 calories of Egg, fresh, whole, raw, (0.75 large)

43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))

26 calories of Asparagus, fresh, (113.25 grams)

26 calories of Butter, salted, (0.25 tbsp)

18 calories of Milk, 2%, (0.13 cup)

14 calories of Leeks, (0.25 leek)


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