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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 168.3
  Total Fat 9.3 g
      Saturated Fat 5.8 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.6 g
  Cholesterol 29.1 mg
  Sodium 776.1 mg
  Potassium 315.6 mg
  Total Carbohydrate 12.7 g
      Dietary Fiber 1.4 g
      Sugars 3.5 g
  Protein 8.6 g
  Vitamin A 11.2 %
  Vitamin B-12 7.5 %
  Vitamin B-6 7.3 %
  Vitamin C 16.8 %
  Vitamin D 8.8 %
  Vitamin E 1.5 %
  Calcium 24.3 %
  Copper 3.8 %
  Folate 7.0 %
  Iron 4.3 %
  Magnesium 6.2 %
  Manganese 6.5 %
  Niacin 3.6 %
  Pantothenic Acid     4.8 %
  Phosphorus     19.6 %
  Riboflavin 14.1 %
  Selenium 9.5 %
  Thiamin 6.0 %
  Zinc 7.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tomato Chowder

View the full Tomato Chowder Recipe & Instructions
Submitted by: JENN-260

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato Chowder

86 calories of Cheddar Cheese, (0.19 cup, shredded)

25 calories of Milk, 1%, (0.25 cup)

14 calories of Flour, white, (0.03 cup)

13 calories of Potato, raw, (0.13 cup diced)

13 calories of Butter, salted, (0.13 tbsp)

5 calories of Onions, raw, (0.09 cup, chopped)

5 calories of Tomatoes, red, ripe, raw, year round average, (0.13 cup, chopped or sliced)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.31 cup (8 fl oz))

0 calories of dry mustard, (0.06 serving)


No nutrition or calorie comments found.