Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 39.5
  Total Fat 0.5 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 2.3 mg
  Sodium 155.7 mg
  Potassium 84.9 mg
  Total Carbohydrate 3.6 g
      Dietary Fiber 0.5 g
      Sugars 0.9 g
  Protein 4.3 g
  Vitamin A 53.1 %
  Vitamin B-12 2.6 %
  Vitamin B-6 1.3 %
  Vitamin C 1.3 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 6.1 %
  Copper 1.8 %
  Folate 3.2 %
  Iron 2.2 %
  Magnesium 2.2 %
  Manganese 7.6 %
  Niacin 0.6 %
  Pantothenic Acid     1.2 %
  Phosphorus     12.9 %
  Riboflavin 3.5 %
  Selenium 2.2 %
  Thiamin 1.3 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Cream Cheese Dip

View the full Pumpkin Cream Cheese Dip Recipe & Instructions
Submitted by: MIDNITEMOMMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Cream Cheese Dip

27 calories of Cream Cheese, Fat Free, (28.25 grams)

5 calories of Pumpkin, canned, without salt, (0.06 cup)

5 calories of Vanilla Extract, (0.13 tbsp)

2 calories of Pumpkin Pie spice, (0.13 tbsp)


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