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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 468.1
  Total Fat 26.1 g
      Saturated Fat 13.7 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 4.8 g
  Cholesterol 107.3 mg
  Sodium 1,072.1 mg
  Potassium 1,238.4 mg
  Total Carbohydrate 21.9 g
      Dietary Fiber 7.6 g
      Sugars 6.0 g
  Protein 39.1 g
  Vitamin A 105.6 %
  Vitamin B-12 10.0 %
  Vitamin B-6 40.7 %
  Vitamin C 158.7 %
  Vitamin D 0.0 %
  Vitamin E 7.3 %
  Calcium 13.3 %
  Copper 11.6 %
  Folate 58.4 %
  Iron 22.2 %
  Magnesium 17.0 %
  Manganese 61.1 %
  Niacin 55.5 %
  Pantothenic Acid     14.4 %
  Phosphorus     33.3 %
  Riboflavin 22.6 %
  Selenium 26.7 %
  Thiamin 30.8 %
  Zinc 13.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Portillo's Chopped Salad (no Ditalini pasta, no dressing)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Portillo's Chopped Salad (no Ditalini pasta, no dressing)

195 calories of Gorgonzola Crumbles, (5 tbsp)

130 calories of Bacon, pork, microwaved, (3 medium slices, cooked (raw product packed 20/lb))

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

28 calories of Cabbage, red, fresh, (1 cup, chopped)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

16 calories of Romaine Lettuce (salad), (2 cup, shredded)

15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)

8 calories of Scallions, raw, (0.25 cup, chopped)


No nutrition or calorie comments found.