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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 286.0
  Total Fat 12.9 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 7.5 g
  Cholesterol 6.6 mg
  Sodium 619.2 mg
  Potassium 104.8 mg
  Total Carbohydrate 35.0 g
      Dietary Fiber 3.1 g
      Sugars 1.7 g
  Protein 10.3 g
  Vitamin A 15.0 %
  Vitamin B-12 2.1 %
  Vitamin B-6 3.4 %
  Vitamin C 18.0 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 13.4 %
  Copper 2.6 %
  Folate 5.8 %
  Iron 7.9 %
  Magnesium 4.4 %
  Manganese 7.2 %
  Niacin 3.3 %
  Pantothenic Acid     1.2 %
  Phosphorus     10.0 %
  Riboflavin 5.2 %
  Selenium 4.1 %
  Thiamin 5.9 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Israeli Couscous with peas and green beans

View the full Israeli Couscous with peas and green beans Recipe & Instructions
Submitted by: LTLHORN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Israeli Couscous with peas and green beans

133 calories of Couscous (dry), (0.22 cup)

80 calories of Extra Virgin Olive Oil, (0.67 tbsp)

36 calories of Parmesan Cheese, grated, (0.08 cup)

19 calories of Peas, frozen, (0.17 cup)

6 calories of Chicken Broth or Bouillon, (2.33 fl oz)

6 calories of Green Beans (snap), (0.17 cup)

1 calories of Garlic, (0.33 cloves)

1 calories of Lemon Juice, (0.17 fl oz)

0 calories of Fresh Chives, (0.50 tbsp chopped)


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