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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 93.6
  • Total Fat 3.0 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.9 g
  • Cholesterol 0.0 mg
  • Sodium 676.4 mg
  • Potassium 286.5 mg
  • Total Carbohydrate 14.6 g
  • Dietary Fiber 2.3 g
  • Sugars 1.8 g
  • Protein 2.9 g
  • Vitamin A 28.1 %
  • Vitamin B-12 0.9 %
  • Vitamin B-6 10.0 %
  • Vitamin C 71.0 %
  • Vitamin D 0.0 %
  • Vitamin E 5.5 %
  • Calcium 2.5 %
  • Copper 5.7 %
  • Folate 4.1 %
  • Iron 6.4 %
  • Magnesium 7.2 %
  • Manganese 21.4 %
  • Niacin 8.6 %
  • Pantothenic Acid 2.8 %
  • Phosphorus 6.5 %
  • Riboflavin 4.0 %
  • Selenium 6.0 %
  • Thiamin 4.8 %
  • Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Spanish Rice

View the full Brown Spanish Rice Recipe & Instructions
Submitted by: STCAV2000

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Spanish Rice

37 calories of Brown Rice, long grain, (0.17 cup)

20 calories of Olive Oil, (0.17 tbsp)

13 calories of Tomato Sauce, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Beef broth, bouillon, consomme, (0.33 cup)

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

1 calories of Chili powder, (0.17 tsp)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Garlic powder, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

This was delicious. I made it for dinner tonight with some ground turkey tacos. I added black bean for more fiber. Great flavor. Submitted by:
AMDPHOTO

(7/30/09)
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