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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 132.3
  • Total Fat 4.8 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 3.7 mg
  • Potassium 137.9 mg
  • Total Carbohydrate 14.3 g
  • Dietary Fiber 1.9 g
  • Sugars 10.2 g
  • Protein 10.0 g
  • Vitamin A 5.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.0 %
  • Vitamin C 34.4 %
  • Vitamin D 0.0 %
  • Vitamin E 1.0 %
  • Calcium 3.3 %
  • Copper 2.1 %
  • Folate 1.8 %
  • Iron 3.8 %
  • Magnesium 3.0 %
  • Manganese 5.5 %
  • Niacin 1.5 %
  • Pantothenic Acid 2.0 %
  • Phosphorus 1.1 %
  • Riboflavin 1.5 %
  • Selenium 0.4 %
  • Thiamin 4.5 %
  • Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry Watermelon Protein Shake

View the full Strawberry Watermelon Protein Shake Recipe & Instructions
Submitted by: JONIRL5372

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Watermelon Protein Shake

49 calories of Almonds (Raw), (8.50 gram)

34 calories of body fortress whey isolate protein powder, (0.13 serving)

25 calories of Watermelon, (0.50 cup, balls)

15 calories of 1/3 tsp. Sugarleaf Wisdom Natural Sweetleaf Stevia, (1 tsp)

10 calories of Strawberries, frozen, unsweetened, (0.13 cup, thawed)

2 calories of Lemon juice, (0.50 tbsp)


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