SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 204.0
  • Total Fat 6.3 g
  • Saturated Fat 3.8 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 33.2 mg
  • Sodium 250.3 mg
  • Potassium 163.6 mg
  • Total Carbohydrate 36.1 g
  • Dietary Fiber 1.2 g
  • Sugars 12.5 g
  • Protein 2.4 g
  • Vitamin A 5.3 %
  • Vitamin B-12 0.8 %
  • Vitamin B-6 8.9 %
  • Vitamin C 4.5 %
  • Vitamin D 0.5 %
  • Vitamin E 1.2 %
  • Calcium 3.3 %
  • Copper 2.5 %
  • Folate 2.0 %
  • Iron 4.8 %
  • Magnesium 2.7 %
  • Manganese 3.5 %
  • Niacin 4.8 %
  • Pantothenic Acid 1.4 %
  • Phosphorus 2.5 %
  • Riboflavin 6.3 %
  • Selenium 2.6 %
  • Thiamin 6.1 %
  • Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Crumb Muffins

View the full Banana Crumb Muffins Recipe & Instructions
Submitted by: MOMRITZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Crumb Muffins

52 calories of Organic All-Purpose White Flour, (0.13 cup)

46 calories of Granulated Sugar, (0.06 cup)

43 calories of Butter, unsalted, (0.42 tbsp)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

22 calories of Brown Sugar, (1.25 tsp packed)

8 calories of Butter, unsalted, (0.08 tbsp)

6 calories of Egg, fresh, whole, raw, (0.08 large)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Cinnamon, ground, (0.01 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)


Nutrition & Calorie Comments  

Easy to make and absolutely delicious! I used 1/2 cup whole wheat flour in place of 1/2 cup of the white flour, and unsalted butter. These are very portable too and are as good as any donut shop or bakery muffins. This recipe is a keeper. Thanks for sharing! Submitted by:
TERRYN3

(7/25/11)
report inappropriate
You can substitute applesauce, yogurt, liquid butter buds, even sour cream for the butter with very good results. If you are not worried about sugar, you can even substitute pancake syrup or corn syrup for better results :) Submitted by:
PRETTY_FLUFFY

(1/31/08)
report inappropriate
Can you substitute something else for the butter (margarine)? Butter and margarine are so high in fat.

Thanks,

Annett
Submitted by:
ANNETTSMITH

(1/29/08)
report inappropriate