Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 249.7
  Total Fat 8.7 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.8 g
  Cholesterol 87.7 mg
  Sodium 327.5 mg
  Potassium 711.6 mg
  Total Carbohydrate 13.3 g
      Dietary Fiber 2.9 g
      Sugars 3.5 g
  Protein 27.6 g
  Vitamin A 15.1 %
  Vitamin B-12 86.5 %
  Vitamin B-6 34.4 %
  Vitamin C 18.1 %
  Vitamin D 0.0 %
  Vitamin E 3.7 %
  Calcium 4.0 %
  Copper 10.6 %
  Folate 5.4 %
  Iron 21.8 %
  Magnesium 10.1 %
  Manganese 10.6 %
  Niacin 18.3 %
  Pantothenic Acid     5.8 %
  Phosphorus     28.4 %
  Riboflavin 15.6 %
  Selenium 33.7 %
  Thiamin 14.1 %
  Zinc 54.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Barbacoa 05.30.2012

View the full Barbacoa 05.30.2012 Recipe & Instructions
Submitted by: SWOOSHBUG
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Barbacoa 05.30.2012

188 calories of Beef chuck, (135 grams)

20 calories of Onions, raw, (53.25 grams)

20 calories of Muir Glen Tomato Sauce, No Salt Added, (50 gram(s))

9 calories of Garlic, (6.25 grams)

6 calories of La Costena Chipotle Peppers in Adobo Sauce, (8.75 gram(s))

6 calories of La Victoria Diced Green Chiles Fire Roasted, Mild, (13.75 gram(s))

1 calories of Emeril's Organic Chicken flavored stock, (0.06 cup)

0 calories of Apple Cider Vinegar, Bragg's Organic, (1 tbsp)


No nutrition or calorie comments found.


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