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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 290.3
  • Total Fat 17.4 g
  • Saturated Fat 6.2 g
  • Polyunsaturated Fat 2.3 g
  • Monounsaturated Fat 7.4 g
  • Cholesterol 106.8 mg
  • Sodium 157.5 mg
  • Potassium 695.8 mg
  • Total Carbohydrate 4.5 g
  • Dietary Fiber 1.7 g
  • Sugars 0.0 g
  • Protein 28.8 g
  • Vitamin A 15.5 %
  • Vitamin B-12 66.9 %
  • Vitamin B-6 17.8 %
  • Vitamin C 20.2 %
  • Vitamin D 1.0 %
  • Vitamin E 8.5 %
  • Calcium 3.3 %
  • Copper 16.0 %
  • Folate 28.6 %
  • Iron 10.7 %
  • Magnesium 13.2 %
  • Manganese 12.6 %
  • Niacin 22.7 %
  • Pantothenic Acid 10.4 %
  • Phosphorus 40.0 %
  • Riboflavin 12.4 %
  • Selenium 32.4 %
  • Thiamin 47.7 %
  • Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Indoor Grill Cajun Catfish with Asparagus, shallot and brown butter sauce

TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Indoor Grill Cajun Catfish with Asparagus, shallot and brown butter sauce

217 calories of Channel Catfish, (1 fillet)

51 calories of Butter, salted, (0.50 tbsp)

18 calories of Asparagus, fresh, (5 spear, medium (5-1/4" to 7" long))

4 calories of Shallots, (0.50 tbsp chopped)

0 calories of ice cube, (1.50 serving)

0 calories of cajun spice, (0.50 tbsp)


No nutrition or calorie comments found.