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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 286.1
  Total Fat 2.7 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 15.2 mg
  Potassium 219.2 mg
  Total Carbohydrate 45.1 g
      Dietary Fiber 5.2 g
      Sugars 26.2 g
  Protein 5.5 g
  Vitamin A 28.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.7 %
  Vitamin C 14.6 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 2.2 %
  Copper 1.8 %
  Folate 9.2 %
  Iron 2.8 %
  Magnesium 4.7 %
  Manganese 9.0 %
  Niacin 2.3 %
  Pantothenic Acid     0.7 %
  Phosphorus     2.0 %
  Riboflavin 2.1 %
  Selenium 0.4 %
  Thiamin 2.4 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in pomelo salad with thai mint dressing

View the full pomelo salad with thai mint dressing Recipe & Instructions
Submitted by: DURGESH.TYAGI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pomelo salad with thai mint dressing

155 calories of Chilli, (0.50 serving)

38 calories of Granulated Sugar, (10 grams)

38 calories of Pomelo, (100 gram(s))

18 calories of Sauce, Dark Soya Sainsbury per 10g, (1.50 serving)

17 calories of Colman's Classic Mint Sauce, (15 gram(s))

7 calories of Iceberg Lettuce (salad), (50 grams)

6 calories of Onions, raw, (15 grams)

5 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.50 serving)

2 calories of Spinach, fresh, (10 grams)

0 calories of mint leave, (0.50 tbsp)

0 calories of (C) Vinegar, White (Gr Value), (1 tbsp)


No nutrition or calorie comments found.