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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 161.1
  • Total Fat 2.0 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 3.7 mg
  • Sodium 68.0 mg
  • Potassium 149.4 mg
  • Total Carbohydrate 35.6 g
  • Dietary Fiber 5.1 g
  • Sugars 4.3 g
  • Protein 14.3 g
  • Vitamin A 0.6 %
  • Vitamin B-12 5.7 %
  • Vitamin B-6 1.7 %
  • Vitamin C 0.9 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 11.3 %
  • Copper 0.5 %
  • Folate 1.7 %
  • Iron 0.6 %
  • Magnesium 2.8 %
  • Manganese 6.1 %
  • Niacin 0.5 %
  • Pantothenic Acid 3.6 %
  • Phosphorus 8.9 %
  • Riboflavin 7.8 %
  • Selenium 3.1 %
  • Thiamin 1.8 %
  • Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moong dal Dahi vada

View the full Moong dal Dahi vada Recipe & Instructions
Submitted by: NUTANAWASTHI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moong dal Dahi vada

120 calories of moong dal flour, (4 tbsp)

39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))

2 calories of Ginger, ground, (0.25 tsp)

1 calories of asafoetida (hing), (0.06 tsp)


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