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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 184.3
  • Total Fat 15.2 g
  • Saturated Fat 7.5 g
  • Polyunsaturated Fat 2.8 g
  • Monounsaturated Fat 4.1 g
  • Cholesterol 40.8 mg
  • Sodium 21.1 mg
  • Potassium 212.4 mg
  • Total Carbohydrate 6.3 g
  • Dietary Fiber 1.0 g
  • Sugars 2.5 g
  • Protein 8.1 g
  • Vitamin A 9.2 %
  • Vitamin B-12 0.9 %
  • Vitamin B-6 3.8 %
  • Vitamin C 26.3 %
  • Vitamin D 3.9 %
  • Vitamin E 1.5 %
  • Calcium 15.0 %
  • Copper 9.8 %
  • Folate 14.3 %
  • Iron 8.5 %
  • Magnesium 9.1 %
  • Manganese 27.3 %
  • Niacin 3.9 %
  • Pantothenic Acid 1.7 %
  • Phosphorus 12.7 %
  • Riboflavin 5.2 %
  • Selenium 14.9 %
  • Thiamin 4.5 %
  • Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry and Tofu Low Carb Smoothie

View the full Strawberry and Tofu Low Carb Smoothie Recipe & Instructions
Submitted by: SMITTEN_MOOSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry and Tofu Low Carb Smoothie

107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))

69 calories of Tofu, soft, (0.25 block)

13 calories of Strawberries, frozen, unsweetened, (0.25 cup, unthawed)


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