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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 218.5
  • Total Fat 3.1 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 10.0 mg
  • Sodium 131.2 mg
  • Potassium 867.3 mg
  • Total Carbohydrate 40.7 g
  • Dietary Fiber 2.8 g
  • Sugars 26.6 g
  • Protein 9.2 g
  • Vitamin A 1.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 34.1 %
  • Vitamin C 17.9 %
  • Vitamin D 0.0 %
  • Vitamin E 1.6 %
  • Calcium 0.7 %
  • Copper 6.2 %
  • Folate 5.5 %
  • Iron 2.0 %
  • Magnesium 8.6 %
  • Manganese 9.1 %
  • Niacin 3.2 %
  • Pantothenic Acid 3.0 %
  • Phosphorus 2.3 %
  • Riboflavin 7.0 %
  • Selenium 1.8 %
  • Thiamin 3.5 %
  • Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in GM diet banana smoothie

View the full GM diet banana smoothie Recipe & Instructions
Submitted by: KDSKYWALKER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of GM diet banana smoothie

110 calories of dairy fresh lactose free low fat milk 1% milk, (1 cup)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))


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