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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 323.0
  Total Fat 5.6 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.5 g
  Cholesterol 19.5 mg
  Sodium 126.3 mg
  Potassium 1,096.8 mg
  Total Carbohydrate 61.6 g
      Dietary Fiber 6.6 g
      Sugars 24.3 g
  Protein 10.7 g
  Vitamin A 13.0 %
  Vitamin B-12 14.6 %
  Vitamin B-6 28.7 %
  Vitamin C 178.6 %
  Vitamin D 24.4 %
  Vitamin E 7.5 %
  Calcium 49.1 %
  Copper 9.0 %
  Folate 21.0 %
  Iron 8.7 %
  Magnesium 20.9 %
  Manganese 32.0 %
  Niacin 9.1 %
  Pantothenic Acid     11.9 %
  Phosphorus     27.1 %
  Riboflavin 32.1 %
  Selenium 10.2 %
  Thiamin 17.0 %
  Zinc 8.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Paula's Orange-Banana-Berry Smoothie

View the full Paula's Orange-Banana-Berry Smoothie Recipe & Instructions
Submitted by: FLUFFYWONKENOBE
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paula's Orange-Banana-Berry Smoothie

137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (8 fl oz)

55 calories of Florida's Natural, Orange Juice Plus Calcium with Added Vitamin D, 8 fl oz, (0.50 serving)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)


No nutrition or calorie comments found.