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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 162.0
  Total Fat 1.9 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.4 g
  Cholesterol 4.9 mg
  Sodium 61.7 mg
  Potassium 401.2 mg
  Total Carbohydrate 33.6 g
      Dietary Fiber 3.8 g
      Sugars 19.6 g
  Protein 4.9 g
  Vitamin A 26.4 %
  Vitamin B-12 3.4 %
  Vitamin B-6 5.4 %
  Vitamin C 51.3 %
  Vitamin D 13.0 %
  Vitamin E 1.5 %
  Calcium 15.2 %
  Copper 5.7 %
  Folate 7.6 %
  Iron 6.7 %
  Magnesium 6.7 %
  Manganese 72.5 %
  Niacin 2.4 %
  Pantothenic Acid     3.7 %
  Phosphorus     6.6 %
  Riboflavin 3.5 %
  Selenium 0.9 %
  Thiamin 7.5 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Berry Pineapple Spinach Smoothie

View the full Berry Pineapple Spinach Smoothie Recipe & Instructions
Submitted by: MJ-SHE-BEAST
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berry Pineapple Spinach Smoothie

38 calories of Pineapple, fresh, (0.50 cup, diced)

35 calories of Best Choice Mixed Berries, (0.50 cup)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

29 calories of Apple juice, unsweetened, (0.25 cup)

27 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz., (0.34 serving)

3 calories of Spinach, fresh, (0.38 cup)


No nutrition or calorie comments found.