Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 163.6
  Total Fat 4.1 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.6 g
  Cholesterol 0.1 mg
  Sodium 307.4 mg
  Potassium 678.5 mg
  Total Carbohydrate 29.4 g
      Dietary Fiber 6.6 g
      Sugars 6.3 g
  Protein 4.3 g
  Vitamin A 359.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 20.3 %
  Vitamin C 60.3 %
  Vitamin D 0.0 %
  Vitamin E 6.1 %
  Calcium 8.2 %
  Copper 14.1 %
  Folate 14.9 %
  Iron 10.3 %
  Magnesium 11.8 %
  Manganese 31.6 %
  Niacin 11.0 %
  Pantothenic Acid     6.9 %
  Phosphorus     11.3 %
  Riboflavin 12.2 %
  Selenium 2.5 %
  Thiamin 14.0 %
  Zinc 6.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chuck's Veggie Stew

View the full Chuck's Veggie Stew Recipe & Instructions
Submitted by: YEUDOI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chuck's Veggie Stew

53 calories of Sweet potato, (0.38 cup, cubes)

30 calories of Olive Oil, (0.25 tbsp)

23 calories of Carrots, raw, (56.25 grams)

22 calories of Peas, fresh, (0.19 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Zucchini, (56.25 grams)

8 calories of Canned Tomatoes, (0.25 can)

3 calories of Chicken bouillon, (0.25 cube)

2 calories of Garlic, (0.50 cloves)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Basil, (1 tbsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


Nutrition & Calorie Comments  

Very good, low in calories and lots of veggies. Submitted by:
DAISYLADY
(3/17/07)
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