Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 83.1
  Total Fat 7.0 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 2.9 g
      Monounsaturated Fat 2.7 g
  Cholesterol 0.0 mg
  Sodium 292.7 mg
  Potassium 273.1 mg
  Total Carbohydrate 4.5 g
      Dietary Fiber 2.1 g
      Sugars 0.0 g
  Protein 2.3 g
  Vitamin A 11.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.6 %
  Vitamin C 22.0 %
  Vitamin D 0.0 %
  Vitamin E 11.3 %
  Calcium 2.1 %
  Copper 8.8 %
  Folate 32.0 %
  Iron 4.8 %
  Magnesium 4.5 %
  Manganese 13.1 %
  Niacin 5.9 %
  Pantothenic Acid     1.7 %
  Phosphorus     5.6 %
  Riboflavin 7.5 %
  Selenium 3.3 %
  Thiamin 9.3 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Asparagus with Sesame Oil

View the full Grilled Asparagus with Sesame Oil Recipe & Instructions
Submitted by: BITOFINGER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Asparagus with Sesame Oil

60 calories of Sesame Oil, (0.50 tbsp)

23 calories of Asparagus, fresh, (5 spear, large (7-1/4" to 8-1/2"))

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.


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