Nutrition Facts
  Servings Per Recipe: 20
  Serving Size: 1 serving
Amount Per Serving
  Calories 258.2
  Total Fat 3.6 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 1.2 g
  Cholesterol 54.4 mg
  Sodium 1,399.7 mg
  Potassium 330.2 mg
  Total Carbohydrate 29.8 g
      Dietary Fiber 5.2 g
      Sugars 10.9 g
  Protein 21.8 g
  Vitamin A 58.8 %
  Vitamin B-12 48.7 %
  Vitamin B-6 20.0 %
  Vitamin C 22.4 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 5.3 %
  Copper 3.7 %
  Folate 1.8 %
  Iron 13.7 %
  Magnesium 5.4 %
  Manganese 0.6 %
  Niacin 15.4 %
  Pantothenic Acid     3.2 %
  Phosphorus     19.1 %
  Riboflavin 10.7 %
  Selenium 26.0 %
  Thiamin 7.3 %
  Zinc 29.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Sodium Slow Cooker Stew

View the full High Sodium Slow Cooker Stew Recipe & Instructions
Submitted by: JOSHUAWCARROLL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Sodium Slow Cooker Stew

108 calories of Beef, tip round, (0.20 lb)

56 calories of Kroger Sweet Golden Corn (whole Kernal), (0.35 cup)

49 calories of Kroger White Potatoes, (0.35 cup)

16 calories of Kroger Mixed Vegetables, (0.18 cup)

14 calories of Kroger Green Beans (Cut), (0.35 cup)

11 calories of Kroger Carrots (sliced), (0.18 cup)

5 calories of Lawery's Beef Stew Spices and Seasonings, (2 gram(s))


Nutrition & Calorie Comments  

why would you ever want high sodium anything! Submitted by:
JOAN5479
(9/17/08)
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Canned veggies are fine for a quick soup since they are already cooked. To put them in a slow cooker, really would turn them into mush! Not to mention the sodium. I agree on the "fresh is best" method! So much tastier and better for you. Submitted by:
NEWME841
(1/27/08)
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