Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 278.8
  Total Fat 12.8 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 4.5 g
      Monounsaturated Fat 2.0 g
  Cholesterol 31.7 mg
  Sodium 196.7 mg
  Potassium 216.1 mg
  Total Carbohydrate 38.0 g
      Dietary Fiber 5.9 g
      Sugars 13.5 g
  Protein 7.2 g
  Vitamin A 2.3 %
  Vitamin B-12 1.4 %
  Vitamin B-6 7.4 %
  Vitamin C 6.8 %
  Vitamin D 3.7 %
  Vitamin E 1.5 %
  Calcium 13.2 %
  Copper 4.7 %
  Folate 2.7 %
  Iron 11.0 %
  Magnesium 3.2 %
  Manganese 12.7 %
  Niacin 6.3 %
  Pantothenic Acid     1.2 %
  Phosphorus     6.0 %
  Riboflavin 6.2 %
  Selenium 0.7 %
  Thiamin 7.7 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Whole Wheat Banana Muffins with Cranberries & Chocolate


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Banana Muffins with Cranberries & Chocolate

88 calories of Whole Wheat Flour (Arrowhead Mills), 35g=1/4cup, (0.17 cup)

58 calories of Lindt 85% Cocoa Extra Dark Chocolate, 40g=4 squares, (10 gram)

40 calories of Walnut Oil, (0.33 tbsp)

20 calories of Walnuts, (3 grams)

16 calories of Brown Sugar, (0.03 cup, unpacked)

16 calories of Banana, fresh, (18.33 grams)

12 calories of Egg, fresh, whole, raw, (0.17 large)

10 calories of Buckwheat Honey, 21g, (0.17 tbsp)

9 calories of Kefir, plain, reduced fat, (20 gram)

7 calories of Cranberries, (0.17 cup, whole)

2 calories of Vanilla Extract, (0.17 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Ginger, ground, (0.04 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.02 tsp)


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