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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 274.8
  • Total Fat 12.9 g
  • Saturated Fat 4.0 g
  • Polyunsaturated Fat 2.3 g
  • Monounsaturated Fat 4.2 g
  • Cholesterol 31.8 mg
  • Sodium 260.6 mg
  • Potassium 210.2 mg
  • Total Carbohydrate 36.4 g
  • Dietary Fiber 6.0 g
  • Sugars 11.9 g
  • Protein 7.3 g
  • Vitamin A 2.4 %
  • Vitamin B-12 1.3 %
  • Vitamin B-6 7.6 %
  • Vitamin C 7.1 %
  • Vitamin D 3.8 %
  • Vitamin E 0.8 %
  • Calcium 10.8 %
  • Copper 4.4 %
  • Folate 2.7 %
  • Iron 10.7 %
  • Magnesium 3.2 %
  • Manganese 12.5 %
  • Niacin 6.3 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 5.1 %
  • Riboflavin 5.8 %
  • Selenium 0.7 %
  • Thiamin 8.0 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Banana Muffins with Cranberries & Chocolate


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Banana Muffins with Cranberries & Chocolate

88 calories of Whole Wheat Flour (Arrowhead Mills), 35g=1/4cup, (0.17 cup)

58 calories of Lindt 85% Cocoa Extra Dark Chocolate, 40g=4 squares, (10 gram)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

20 calories of Walnuts, (3 grams)

18 calories of Banana, fresh, (20 grams)

12 calories of Egg, fresh, whole, raw, (0.17 large)

11 calories of Brown Sugar, (1 tsp unpacked)

10 calories of Buckwheat Honey, 21g, (0.17 tbsp)

9 calories of Kefir, plain, reduced fat, (20 gram)

7 calories of Cranberries, (0.17 cup, whole)

2 calories of Vanilla Extract, (0.17 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Ginger, ground, (0.04 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.08 tsp)


No nutrition or calorie comments found.