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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 228.2
  Total Fat 12.5 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 4.4 g
      Monounsaturated Fat 5.8 g
  Cholesterol 28.4 mg
  Sodium 714.1 mg
  Potassium 147.1 mg
  Total Carbohydrate 25.5 g
      Dietary Fiber 2.8 g
      Sugars 2.4 g
  Protein 6.2 g
  Vitamin A 9.1 %
  Vitamin B-12 2.7 %
  Vitamin B-6 12.4 %
  Vitamin C 0.9 %
  Vitamin D 0.8 %
  Vitamin E 12.3 %
  Calcium 17.9 %
  Copper 6.4 %
  Folate 9.0 %
  Iron 12.2 %
  Magnesium 7.9 %
  Manganese 24.5 %
  Niacin 8.4 %
  Pantothenic Acid     3.4 %
  Phosphorus     14.0 %
  Riboflavin 12.4 %
  Selenium 10.1 %
  Thiamin 12.0 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Harvest Grain & Nut Pancakes

View the full Harvest Grain & Nut Pancakes Recipe & Instructions
Submitted by: 4GIVN1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Harvest Grain & Nut Pancakes

58 calories of Canola Oil, (0.03 cup)

37 calories of Whole Wheat Flour, (0.09 cup)

32 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.09 cup, dry, yields)

31 calories of Honey, (0.03 cup)

23 calories of Walnuts, (0.03 cup, chopped)

19 calories of Buttermilk, lowfat, (0.19 cup)

16 calories of Almonds, (0.03 cup, sliced)

9 calories of Egg, fresh, whole, raw, (0.13 large)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Baking Soda, (0.25 tsp)


No nutrition or calorie comments found.