Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 129.5
  Total Fat 1.0 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.2 g
  Cholesterol 2.1 mg
  Sodium 239.2 mg
  Potassium 297.1 mg
  Total Carbohydrate 24.0 g
      Dietary Fiber 0.6 g
      Sugars 14.1 g
  Protein 6.5 g
  Vitamin A 44.4 %
  Vitamin B-12 3.0 %
  Vitamin B-6 2.0 %
  Vitamin C 2.3 %
  Vitamin D 9.6 %
  Vitamin E 1.2 %
  Calcium 17.0 %
  Copper 2.9 %
  Folate 2.4 %
  Iron 6.8 %
  Magnesium 5.4 %
  Manganese 10.9 %
  Niacin 0.9 %
  Pantothenic Acid     10.2 %
  Phosphorus     12.8 %
  Riboflavin 13.3 %
  Selenium 10.1 %
  Thiamin 3.4 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Pumpkin Pie

View the full Crustless Pumpkin Pie Recipe & Instructions
Submitted by: BONNIEPF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Pumpkin Pie

37 calories of Milk, canned, evaporated, nonfat, (1.50 fl oz)

33 calories of Brown Sugar, (0.04 cup, packed)

30 calories of Granulated Sugar, (0.04 cup)

12 calories of Egg substitute, liquid (Egg Beaters), (0.09 cup)

4 calories of Pumpkin, canned, without salt, (12.50 grams)

2 calories of Pumpkin Pie spice, (0.13 tbsp)

2 calories of Vanilla Extract, (0.13 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

I thought this tasted great, and a wonderful treat with lower calories!! Thanks for the recipie Submitted by:
JOVI66
(3/10/08)
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