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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 148.4
  • Total Fat 1.2 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 363.7 mg
  • Potassium 357.9 mg
  • Total Carbohydrate 34.0 g
  • Dietary Fiber 8.8 g
  • Sugars 0.0 g
  • Protein 7.0 g
  • Vitamin A 1.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.5 %
  • Vitamin C 3.6 %
  • Vitamin D 0.0 %
  • Vitamin E 1.4 %
  • Calcium 3.8 %
  • Copper 15.8 %
  • Folate 15.5 %
  • Iron 12.8 %
  • Magnesium 18.2 %
  • Manganese 71.0 %
  • Niacin 5.3 %
  • Pantothenic Acid 4.9 %
  • Phosphorus 21.5 %
  • Riboflavin 7.1 %
  • Selenium 5.1 %
  • Thiamin 18.4 %
  • Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jeff Novick's Basic Bean Burger

View the full Jeff Novick's Basic Bean Burger Recipe & Instructions
Submitted by: YALAHAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jeff Novick's Basic Bean Burger

83 calories of Beans, red kidney, (0.38 cup)

39 calories of Oats, Quaker, (0.13 cup)

28 calories of Brown Rice, long grain, (0.13 cup)

2 calories of Salsa, (0.50 tbsp)


Nutrition & Calorie Comments  

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