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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving

Amount Per Serving

Calories		172.3

Total Fat		7.5 g

	Saturated Fat	3.3 g

	Polyunsaturated Fat	1.1 g

	Monounsaturated Fat	2.7 g

Cholesterol		10.0 mg

Sodium		487.5 mg

Potassium		336.0 mg

Total Carbohydrate		22.4 g

	Dietary Fiber	1.9 g

	Sugars	3.1 g

Protein		6.5 g


Vitamin A	15.9 %

Vitamin B-12	3.1 %

Vitamin B-6	11.2 %

Vitamin C	18.0 %

Vitamin D	0.2 %

Vitamin E	1.3 %

Calcium	13.1 %

Copper	9.4 %

Folate	7.6 %

Iron	7.7 %

Magnesium	10.1 %

Manganese	10.9 %

Niacin	9.0 %

Pantothenic Acid	6.4 %

Phosphorus	14.3 %

Riboflavin	11.1 %

Selenium	4.9 %

Thiamin	7.5 %

Zinc	7.6 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Soup

View the full Taco Soup Recipe & Instructions
Submitted by: CRANGRAPE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup

74 calories of Nachos, with cheese, beans, ground beef, and peppers, (0.13 portion (6-8 nachos))

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

28 calories of Cheddar Cheese, (0.25 oz)

18 calories of Tortilla Chips, (0.13 oz)

10 calories of Canned Tomatoes, (0.25 cup)

5 calories of Tomatoes, red, ripe, canned, with green chilies, (0.13 cup)

Nutrition & Calorie Comments

No nutrition or calorie comments found.