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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 172.3
  • Total Fat 7.5 g
  • Saturated Fat 3.3 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 2.7 g
  • Cholesterol 10.0 mg
  • Sodium 487.5 mg
  • Potassium 336.0 mg
  • Total Carbohydrate 22.4 g
  • Dietary Fiber 1.9 g
  • Sugars 3.1 g
  • Protein 6.5 g
  • Vitamin A 15.9 %
  • Vitamin B-12 3.1 %
  • Vitamin B-6 11.2 %
  • Vitamin C 18.0 %
  • Vitamin D 0.2 %
  • Vitamin E 1.3 %
  • Calcium 13.1 %
  • Copper 9.4 %
  • Folate 7.6 %
  • Iron 7.7 %
  • Magnesium 10.1 %
  • Manganese 10.9 %
  • Niacin 9.0 %
  • Pantothenic Acid 6.4 %
  • Phosphorus 14.3 %
  • Riboflavin 11.1 %
  • Selenium 4.9 %
  • Thiamin 7.5 %
  • Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Soup

View the full Taco Soup Recipe & Instructions
Submitted by: CRANGRAPE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup

74 calories of Nachos, with cheese, beans, ground beef, and peppers, (0.13 portion (6-8 nachos))

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

28 calories of Cheddar Cheese, (0.25 oz)

18 calories of Tortilla Chips, (0.13 oz)

10 calories of Canned Tomatoes, (0.25 cup)

5 calories of Tomatoes, red, ripe, canned, with green chilies, (0.13 cup)


Nutrition & Calorie Comments  

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