SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 114.3
  • Total Fat 5.1 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 0.0 mg
  • Sodium 86.7 mg
  • Potassium 884.3 mg
  • Total Carbohydrate 15.6 g
  • Dietary Fiber 7.5 g
  • Sugars 0.0 g
  • Protein 5.8 g
  • Vitamin A 1.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 32.1 %
  • Vitamin C 222.7 %
  • Vitamin D 0.0 %
  • Vitamin E 2.5 %
  • Calcium 6.8 %
  • Copper 6.6 %
  • Folate 41.0 %
  • Iron 8.8 %
  • Magnesium 11.3 %
  • Manganese 25.4 %
  • Niacin 7.6 %
  • Pantothenic Acid 18.7 %
  • Phosphorus 12.8 %
  • Riboflavin 10.8 %
  • Selenium 2.5 %
  • Thiamin 11.0 %
  • Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Seasame Cauliflower

View the full Roasted Seasame Cauliflower Recipe & Instructions
Submitted by: EWINMARIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Seasame Cauliflower

72 calories of Cauliflower, raw, (0.50 head, medium (5-6" dia))

20 calories of Olive Oil, (0.50 1tsp)

20 calories of Sesame Oil, (0.50 1tsp)

3 calories of Pepper, black, (0.50 tsp)


No nutrition or calorie comments found.