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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 285.2
  • Total Fat 3.7 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 70.0 mg
  • Sodium 219.1 mg
  • Potassium 766.5 mg
  • Total Carbohydrate 63.0 g
  • Dietary Fiber 6.1 g
  • Sugars 20.5 g
  • Protein 31.6 g
  • Vitamin A 166.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 24.9 %
  • Vitamin C 86.5 %
  • Vitamin D 6.2 %
  • Vitamin E 13.4 %
  • Calcium 37.5 %
  • Copper 10.5 %
  • Folate 30.6 %
  • Iron 11.8 %
  • Magnesium 27.0 %
  • Manganese 54.3 %
  • Niacin 3.9 %
  • Pantothenic Acid 2.9 %
  • Phosphorus 14.8 %
  • Riboflavin 14.0 %
  • Selenium 3.5 %
  • Thiamin 6.1 %
  • Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gina's Protein smoothy Fr fruit, spinach,banana, milk

View the full Gina's Protein smoothy Fr fruit, spinach,banana, milk Recipe & Instructions
Submitted by: CAZLINR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gina's Protein smoothy Fr fruit, spinach,banana, milk

140 calories of Protein Powder CyioSport (Costco), (1 serving)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

35 calories of Frozen Fruit (Costco), (70 gram(s))

28 calories of Spinach, frozen, (100 grams)

20 calories of Almond Breeze Almond Milk, Vanilla, (2 oz)

5 calories of Strawberries, fresh, (1 large (1-3/8" dia))


No nutrition or calorie comments found.