SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 266.0
  Total Fat 4.3 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.7 g
  Cholesterol 24.3 mg
  Sodium 1,102.9 mg
  Potassium 291.1 mg
  Total Carbohydrate 39.1 g
      Dietary Fiber 3.3 g
      Sugars 7.0 g
  Protein 19.8 g
  Vitamin A 4.7 %
  Vitamin B-12 17.1 %
  Vitamin B-6 17.3 %
  Vitamin C 79.9 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 11.3 %
  Copper 4.4 %
  Folate 4.2 %
  Iron 7.0 %
  Magnesium 5.4 %
  Manganese 6.4 %
  Niacin 1.9 %
  Pantothenic Acid     4.0 %
  Phosphorus     23.4 %
  Riboflavin 12.9 %
  Selenium 25.5 %
  Thiamin 7.2 %
  Zinc 7.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Southwestern Fajita Sub

View the full Southwestern Fajita Sub Recipe & Instructions
Submitted by: JOANN829

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Fajita Sub

144 calories of Pillsbury refrigerated french loaf dough (1 package), (0.20 serving)

48 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1.60 ounce(s))

39 calories of Cheddar or Colby Cheese, Low Fat, (0.20 cup, shredded)

15 calories of Green Peppers (bell peppers), (0.40 cup, strips)

5 calories of Onions, raw, (0.20 small)

4 calories of Tostitos Chunky Style Salsa - Mild, (0.07 cup)

4 calories of Limes, (0.20 fruit (2" dia))

3 calories of Egg white, fresh, (0.20 large)

2 calories of Garlic powder, (0.20 tsp)

1 calories of Pepper, black, (0.20 tsp)

1 calories of Garlic, (0.20 clove)

0 calories of Salt, (0.20 dash)


No nutrition or calorie comments found.