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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 281.9
  Total Fat 7.1 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 4.5 g
      Monounsaturated Fat 2.4 g
  Cholesterol 47.2 mg
  Sodium 115.4 mg
  Potassium 651.0 mg
  Total Carbohydrate 67.7 g
      Dietary Fiber 9.2 g
      Sugars 19.7 g
  Protein 9.2 g
  Vitamin A 3.9 %
  Vitamin B-12 4.9 %
  Vitamin B-6 17.6 %
  Vitamin C 6.8 %
  Vitamin D 7.2 %
  Vitamin E 3.8 %
  Calcium 12.1 %
  Copper 26.4 %
  Folate 12.8 %
  Iron 22.2 %
  Magnesium 32.6 %
  Manganese 160.5 %
  Niacin 5.1 %
  Pantothenic Acid     10.5 %
  Phosphorus     41.7 %
  Riboflavin 14.3 %
  Selenium 2.3 %
  Thiamin 34.8 %
  Zinc 19.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Banana Nut Breakfast Cookies-Fitness

View the full Banana Nut Breakfast Cookies-Fitness Recipe & Instructions
Submitted by: TJRANSEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Nut Breakfast Cookies-Fitness

114 calories of Oats, Quaker, (0.38 cup)

64 calories of Raisins, (0.13 cup, packed)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

18 calories of Egg, fresh, whole, raw, (0.25 large)

18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)

16 calories of Milk, nonfat, (0.19 cup)

16 calories of Walnuts, (0.02 cup, chopped)

16 calories of Walnuts, (0.02 cup, chopped)

5 calories of Honey, (0.08 tbsp)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Salt, (0.03 tsp)


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