SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 140.8
  Total Fat 7.1 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 5.0 g
  Cholesterol 0.0 mg
  Sodium 384.1 mg
  Potassium 258.9 mg
  Total Carbohydrate 16.2 g
      Dietary Fiber 4.4 g
      Sugars 0.8 g
  Protein 4.5 g
  Vitamin A 6.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.5 %
  Vitamin C 7.5 %
  Vitamin D 0.0 %
  Vitamin E 4.2 %
  Calcium 2.7 %
  Copper 8.2 %
  Folate 18.5 %
  Iron 6.6 %
  Magnesium 10.0 %
  Manganese 15.9 %
  Niacin 3.8 %
  Pantothenic Acid     2.2 %
  Phosphorus     7.5 %
  Riboflavin 2.5 %
  Selenium 1.3 %
  Thiamin 9.8 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Eggplant Taco Filling

View the full Eggplant Taco Filling Recipe & Instructions
Submitted by: PETITEBAKER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant Taco Filling

60 calories of Olive Oil, (0.50 tbsp)

57 calories of Beans, black, (0.25 cup)

9 calories of Tomatoes, red, ripe, canned, with green chilies, (0.25 cup)

9 calories of Eggplant, (0.25 cup (1" cubes))

4 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.50 tsp)

2 calories of Shallots, (0.25 tbsp chopped)

1 calories of Garlic, (0.25 clove)


Nutrition & Calorie Comments  

This was a great base recipe. I used a whole can of beans, a whole eggplant and added some more veggies and it was delicious with some reduced fat shredded cheese on crispy corn tortillas. Submitted by:
LKISINSATIABLE

(9/16/11)
report inappropriate
Very good! Did it with low carb tortillas, salsa and corn Submitted by:
CRAZYLIZZIE

(8/21/10)
report inappropriate
We tried this 'cause an alternative to beef tacos appealed to me--more filling for fewer calories! Bill cooked the veggies WITHOUT the tomato, to keep the filling from getting watery, and used a small fresh jalapeno. We used fresh-picked tomatoes from the garden, with cilantro, as a topping. Yummo!! Submitted by:
SUZYMOBILE

(8/20/10)
report inappropriate
I love this idea, if we are out of beef. Eggplants contain trace amount of Vitamin A, C, folacin, has high levels of antioxidant, are low in sodium & calories-less the 40 Eggplant delivers 21.4 mg of calcium,13.0 mg of magnesium, 248 mg of potassium, 22 mg of phosphorus & 2.5 grams of fiber(skin) Submitted by:
LINM15

(5/12/10)
report inappropriate