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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 60.0
  Total Fat 2.6 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 5.3 mg
  Sodium 170.0 mg
  Potassium 27.7 mg
  Total Carbohydrate 6.2 g
      Dietary Fiber 0.9 g
      Sugars 1.8 g
  Protein 2.3 g
  Vitamin A 5.8 %
  Vitamin B-12 0.8 %
  Vitamin B-6 0.4 %
  Vitamin C 1.0 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 3.0 %
  Copper 0.3 %
  Folate 0.4 %
  Iron 0.3 %
  Magnesium 0.5 %
  Manganese 0.2 %
  Niacin 0.1 %
  Pantothenic Acid     0.1 %
  Phosphorus     3.2 %
  Riboflavin 1.4 %
  Selenium 1.6 %
  Thiamin 0.4 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Broccoli Woccoli

View the full Broccoli Woccoli Recipe & Instructions
Submitted by: PBERGER3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Woccoli

13 calories of Kraft Miracle Whip Light Dressing, (0.67 tbsp)

10 calories of Shredded Broccoli/Cauliflower, (0.33 cup)

8 calories of Cheddar or Colby Cheese, Low Fat, (0.04 cup, shredded)

6 calories of Sour cream, fat free, (8.33 grams)

5 calories of Apples, fresh with skin, (0.08 cup, quartered or chopped)

4 calories of Hormel Bacon Bits, (0.17 tbsp)

0 calories of Splenda, (0.17 tsp)


Nutrition & Calorie Comments  

OMG! YUM!!! I am going to serve this to my husband who hates green things but loves cole slaw, and I am never ever in a million years going to tell him it is broccoli, low fat sour cream, or light salad dressing! :) Submitted by:
JOOFARK

(3/7/12)
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Splenda? bacon bits? yuck. Broccoli and cauliflower need to be eaten as whole and natural as possible, not with a lot of added fat and fake sugar and chemical-laden bacon. Submitted by:
KNIT1PURL2LOSE3

(8/21/11)
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Full fat is ok you know. Healthier than fat-free which can contain hidden sugars. Submitted by:
STACIBUK

(6/4/11)
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Yum. Thanks. I added celery salt and recommend it. Submitted by:
TAHOART

(5/12/11)
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Yummy, I used broccoli slaw and I substituted Craisins for the apples just because I love them so. I imagine the apples would be just as yummy, or grapes. I had this for dinner tonight by adding in chunks of leftover Rotisserie chicken for some added protein. Easy peasy to make! Submitted by:
JAMILU919

(5/11/11)
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OH MY GOSH! This is absolutely fantastic!! I left out the bacon and cheese for now and I'm really trying to limit the fat eat but husband added those plus sunflower seeds and raved! Used the sweetener too but won't next time, apples sweeten it up just fine. Definately a keeper!! Submitted by:
NELLIESMOM

(4/21/11)
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we make this but with raisins and walnuts and leave the cheese out. its great at the holidays,but this will get made this coming weekend. sounds great and in step with my carb watching. Submitted by:
CAJUNBUCKEYE59

(4/11/11)
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Made with yogurt instead of sour cream and got 64.5 calories for 1/2c with a total of 10 servings. It's yummy! Of course 1/2c is kinda small so I ate a full cup :D Still only 129 calories and very scrumptious. Submitted by:
EVILCHESHIRECAT

(2/25/11)
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This is a yumy alternative to summer broccoli slaw, I love it.
Added a bit of celery salt
Submitted by:
LAURIRDH

(2/2/11)
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mm i read thus and sorry that sodium count looks wrong. I think its' probably higher especially with baconbits and the salad dressing Submitted by:
SOULOFADANCER

(12/30/10)
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To much sugar and fake, good idea tho, I made with real full fat dairy, raw were I could, no sugar and real bacon pieces and more veg and it is wonderful!! More cals I know but I just eat less. Real food is alway better. Submitted by:
PARTYKIM

(9/16/10)
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I have not tried this recipe yet, but I recently found in the grocery store, broccilli cole slaw, I have had it ever since. I will definitely try this recipe. As far as bacon bits go, you can get Hormel's less fat REAL BACON BITS. A cup of this cole slaw, just plain is only 25 cal, just add on Submitted by:
EWILS1

(9/16/10)
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If this is 12 servings, my calculations indicate more like 90-100 calories per serving. Then of course, fat, cholesterol, sodium, carbs, and protein all go up accordingly.
Submitted by:
SNARDEESNIFF

(8/17/10)
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This was good. Broccoli slaw was a little difficult to find in my local grocery store, but I'm glad I found it! I accidentally made it with low fat mayonnaise instead of miracle whip....but it was still pretty good. I'm sure it would be better with miracle whip, so I'll try that next time! Submitted by:
MOMMY_MIMI

(7/24/10)
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I will make this again in the future. Very good and a great low calorie side dish! Submitted by:
MUPPETTHEPUPPET

(6/19/10)
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if you bother to read the calories info for each item, you will see she is using hormel real bacon bits!!!!! geesh people, just read before u complain!!!! if you don't know were to find THAT, it is to the right under all the nutrition info. just click the link.... this sounds delish..... Submitted by:
SWEETYKINS012

(6/2/10)
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I love the fattening recipe so it is great to know I'll beable to fix this .. Thanks for the recipe.. I'll be making it often. Submitted by:
WEEZIE1946

(4/29/10)
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