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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 233.1
  Total Fat 6.2 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.4 g
  Cholesterol 0.0 mg
  Sodium 495.1 mg
  Potassium 865.8 mg
  Total Carbohydrate 41.7 g
      Dietary Fiber 4.2 g
      Sugars 1.9 g
  Protein 4.9 g
  Vitamin A 8.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 32.5 %
  Vitamin C 93.5 %
  Vitamin D 0.0 %
  Vitamin E 5.1 %
  Calcium 4.3 %
  Copper 18.2 %
  Folate 8.8 %
  Iron 8.7 %
  Magnesium 15.5 %
  Manganese 22.0 %
  Niacin 13.2 %
  Pantothenic Acid     11.9 %
  Phosphorus     11.5 %
  Riboflavin 4.1 %
  Selenium 1.8 %
  Thiamin 18.0 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Adam's Potato Roti Curry

View the full Adam's Potato Roti Curry Recipe & Instructions
Submitted by: EADAMUK
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Adam's Potato Roti Curry

120 calories of Baked Potato (baked potatoes), (0.83 potato (2-1/3" x 4-3/4"))

40 calories of Wholefoods 365 Organic Light Coconut Milk, (0.25 cup)

28 calories of Squash, winter, acorn, raw, (0.50 cup, cubes)

21 calories of Canola Oil, (0.17 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

3 calories of Garlic, (0.67 clove)

0 calories of Salt, (0.21 tsp)


No nutrition or calorie comments found.