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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 336.5
  Total Fat 13.3 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 3.6 g
      Monounsaturated Fat 4.8 g
  Cholesterol 119.8 mg
  Sodium 565.1 mg
  Potassium 520.5 mg
  Total Carbohydrate 27.5 g
      Dietary Fiber 3.0 g
      Sugars 0.1 g
  Protein 27.6 g
  Vitamin A 10.9 %
  Vitamin B-12 5.9 %
  Vitamin B-6 23.2 %
  Vitamin C 22.7 %
  Vitamin D 1.1 %
  Vitamin E 4.2 %
  Calcium 7.3 %
  Copper 16.6 %
  Folate 12.3 %
  Iron 17.0 %
  Magnesium 14.0 %
  Manganese 8.8 %
  Niacin 26.1 %
  Pantothenic Acid     12.3 %
  Phosphorus     28.1 %
  Riboflavin 17.1 %
  Selenium 52.0 %
  Thiamin 8.7 %
  Zinc 20.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Southwestern Turkey Loaf

View the full Southwestern Turkey Loaf Recipe & Instructions
Submitted by: BHUEB78

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Turkey Loaf

193 calories of Ground Turkey, (1 patty (4 oz, raw) (yield after cooking))

69 calories of Tortilla chips, low fat (baked), (16.67 grams)

44 calories of Yellow Sweet Corn, Canned, (0.33 cup)

18 calories of Salsa, (0.25 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)


Nutrition & Calorie Comments  

Sodium is way too high. How can anyone consider this healthy. Submitted by:
RAYMORFORD

(8/10/11)
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I think there is enough salt on the tortilla chips without adding the 1/2 teaspoon salt. Submitted by:
SINFULLYME

(8/10/11)
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use frozen corn to further reduce the sodium...yummy! Submitted by:
DACLARK17

(6/8/11)
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This sounds interesting--I make a meatloaf very close with ground beef--I have been looking for new recipes that I can save some calories--I am going to try it less the salt and chips! Using only 1 lb of Ground Turkey! Submitted by:
SSORDI1

(4/2/09)
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I will definitely make this, but I won't add salt. There should be enough sodium in the chips and salsa to take care of added flavor. That will eliminate most of the sodium content. I may try it with no sodium chips to reduce sodium even more. ;-) Submitted by:
ROGERSON44

(4/2/09)
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Interesting recipe - my husband loved it. I made it a few less calories by substituting 5 Saltines and 16 crushed reduced fat wheat thins in lieu of the chips. It's less than the 3/4 of a cup but came out fine and moist - less calories and fat. Submitted by:
SERIALKNITTER

(3/20/08)
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A bit high in sodium but was a fantastic meal that both me and my hubby loved! Submitted by:
TRIATHLONBABE

(1/21/08)
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