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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 227.1
  Total Fat 17.5 g
      Saturated Fat 7.3 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 7.3 g
  Cholesterol 220.0 mg
  Sodium 539.6 mg
  Potassium 271.8 mg
  Total Carbohydrate 2.3 g
      Dietary Fiber 0.5 g
      Sugars 1.1 g
  Protein 15.5 g
  Vitamin A 27.8 %
  Vitamin B-12 13.7 %
  Vitamin B-6 11.7 %
  Vitamin C 7.7 %
  Vitamin D 10.4 %
  Vitamin E 1.7 %
  Calcium 15.9 %
  Copper 2.2 %
  Folate 12.7 %
  Iron 7.8 %
  Magnesium 4.6 %
  Manganese 4.9 %
  Niacin 6.8 %
  Pantothenic Acid     2.4 %
  Phosphorus     25.0 %
  Riboflavin 19.3 %
  Selenium 9.3 %
  Thiamin 17.0 %
  Zinc 11.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Omelette

View the full Omelette Recipe & Instructions
Submitted by: EILEENNP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Omelette

72 calories of Egg, fresh, whole, raw, (1 large)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

33 calories of Ham, extra lean, (5% fat), (25 grams)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

25 calories of Butter, unsalted, (0.25 tbsp)

6 calories of Buttermilk, lowfat, (0.06 cup)

4 calories of Scallions, raw, (0.50 large)

2 calories of Spinach, fresh, (0.25 cup)


No nutrition or calorie comments found.