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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 191.3
  Total Fat 11.3 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.9 g
  Cholesterol 283.2 mg
  Sodium 272.9 mg
  Potassium 209.8 mg
  Total Carbohydrate 4.9 g
      Dietary Fiber 1.9 g
      Sugars 0.6 g
  Protein 15.0 g
  Vitamin A 44.2 %
  Vitamin B-12 12.0 %
  Vitamin B-6 12.0 %
  Vitamin C 49.6 %
  Vitamin D 0.0 %
  Vitamin E 42.5 %
  Calcium 32.0 %
  Copper 2.6 %
  Folate 24.4 %
  Iron 9.1 %
  Magnesium 4.3 %
  Manganese 8.9 %
  Niacin 1.9 %
  Pantothenic Acid     3.0 %
  Phosphorus     15.8 %
  Riboflavin 26.7 %
  Selenium 1.2 %
  Thiamin 6.0 %
  Zinc 7.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Garden Vegetable Frittata

View the full Garden Vegetable Frittata Recipe & Instructions
Submitted by: BONNIEBELLE2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garden Vegetable Frittata

105 calories of Eggland's Best Large Egg, (1.50 serving)

54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)

14 calories of Broccoli, cooked, (0.25 cup, chopped)

10 calories of Olive Oil, (0.25 1tsp)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)

2 calories of Spinach, fresh, (0.25 cup)


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