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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 177.5
  • Total Fat 7.9 g
  • Saturated Fat 3.1 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 31.3 mg
  • Sodium 607.2 mg
  • Potassium 498.6 mg
  • Total Carbohydrate 15.7 g
  • Dietary Fiber 3.5 g
  • Sugars 7.2 g
  • Protein 12.0 g
  • Vitamin A 17.2 %
  • Vitamin B-12 15.6 %
  • Vitamin B-6 15.5 %
  • Vitamin C 50.5 %
  • Vitamin D 0.0 %
  • Vitamin E 6.9 %
  • Calcium 4.2 %
  • Copper 6.8 %
  • Folate 9.4 %
  • Iron 12.2 %
  • Magnesium 6.9 %
  • Manganese 7.5 %
  • Niacin 15.2 %
  • Pantothenic Acid 5.6 %
  • Phosphorus 10.0 %
  • Riboflavin 9.6 %
  • Selenium 9.9 %
  • Thiamin 7.1 %
  • Zinc 14.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Chili

View the full My Chili Recipe & Instructions
Submitted by: BARBIERB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Chili

117 calories of Ground beef, extra lean (15% fat) pan broiled, (1.60 oz)

28 calories of Beans, Kidney beans dark red 3 serv can, (0.20 serving)

24 calories of Tomato juice, with salt added, (4.60 fl oz)

12 calories of Onions, raw, (0.20 cup, chopped)

8 calories of Del Monte Petite Cut Diced Tomatoes, (0.15 cup)

0 calories of crushed red pepper, (0.05 tbsp)


No nutrition or calorie comments found.