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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 283.3
  Total Fat 6.6 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.6 g
  Cholesterol 13.9 mg
  Sodium 1,366.3 mg
  Potassium 1,297.1 mg
  Total Carbohydrate 41.9 g
      Dietary Fiber 8.8 g
      Sugars 8.9 g
  Protein 15.6 g
  Vitamin A 38.7 %
  Vitamin B-12 0.9 %
  Vitamin B-6 22.8 %
  Vitamin C 59.7 %
  Vitamin D 0.0 %
  Vitamin E 16.0 %
  Calcium 31.3 %
  Copper 25.2 %
  Folate 18.7 %
  Iron 23.7 %
  Magnesium 19.4 %
  Manganese 42.1 %
  Niacin 24.4 %
  Pantothenic Acid     11.2 %
  Phosphorus     16.8 %
  Riboflavin 17.4 %
  Selenium 11.9 %
  Thiamin 24.0 %
  Zinc 8.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cooking Light's Eggplant Parmesan

View the full Cooking Light's Eggplant Parmesan Recipe & Instructions
Submitted by: SLBBW66

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cooking Light's Eggplant Parmesan

74 calories of Bread crumbs, dry, grated, seasoned, (0.16 cup)

61 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.19 cup)

39 calories of Tomato Sauce, (0.50 cup)

36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))

26 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.56 cup)

18 calories of Tomato Paste, (0.13 can (6 oz))

14 calories of Parmesan Cheese, grated, (0.03 cup)

10 calories of White Wine, (0.50 fl oz)

6 calories of Egg white, large, (0.38 serving)

2 calories of Oregano, ground, (0.13 tbsp)

1 calories of Garlic, (0.25 cloves)

0 calories of Basil, (0.13 tbsp)


Nutrition & Calorie Comments  

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