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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 306.5
  Total Fat 13.6 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 4.9 g
      Monounsaturated Fat 5.8 g
  Cholesterol 87.7 mg
  Sodium 466.3 mg
  Potassium 577.4 mg
  Total Carbohydrate 7.7 g
      Dietary Fiber 2.8 g
      Sugars 2.1 g
  Protein 37.9 g
  Vitamin A 20.6 %
  Vitamin B-12 9.6 %
  Vitamin B-6 44.5 %
  Vitamin C 27.1 %
  Vitamin D 0.0 %
  Vitamin E 8.4 %
  Calcium 9.0 %
  Copper 14.8 %
  Folate 18.4 %
  Iron 15.3 %
  Magnesium 14.9 %
  Manganese 30.4 %
  Niacin 89.7 %
  Pantothenic Acid     14.3 %
  Phosphorus     41.0 %
  Riboflavin 14.8 %
  Selenium 39.2 %
  Thiamin 20.4 %
  Zinc 13.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sesame-Coated Chicken Kabobs with Raspberry-Mustard Glaze


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sesame-Coated Chicken Kabobs with Raspberry-Mustard Glaze

183 calories of Chicken Breast (cooked), no skin, roasted, (5.33 ounces)

76 calories of Tahini, (0.45 oz)

41 calories of Canola Oil, (0.33 tbsp)

7 calories of Honey, (0.11 tbsp)

7 calories of Raspberries, (0.11 cup)

5 calories of Romaine Lettuce (salad), (0.67 cup, shredded)

2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)

1 calories of Garlic, (0.33 cloves)

1 calories of Lemon Juice, (0.08 lemon yields)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.