SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 289.9
  Total Fat 5.4 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.1 g
  Cholesterol 81.6 mg
  Sodium 743.2 mg
  Potassium 673.6 mg
  Total Carbohydrate 20.1 g
      Dietary Fiber 1.5 g
      Sugars 10.0 g
  Protein 35.2 g
  Vitamin A 7.9 %
  Vitamin B-12 10.8 %
  Vitamin B-6 34.2 %
  Vitamin C 13.0 %
  Vitamin D 9.6 %
  Vitamin E 6.1 %
  Calcium 26.7 %
  Copper 3.2 %
  Folate 4.2 %
  Iron 7.1 %
  Magnesium 12.5 %
  Manganese 2.6 %
  Niacin 67.7 %
  Pantothenic Acid     13.7 %
  Phosphorus     40.6 %
  Riboflavin 17.6 %
  Selenium 35.9 %
  Thiamin 9.2 %
  Zinc 10.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken and Broccoli Casserole

View the full Chicken and Broccoli Casserole Recipe & Instructions
Submitted by: SLBBW66

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Broccoli Casserole

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

37 calories of Milk, canned, evaporated, nonfat, (1.50 fl oz)

27 calories of Parmesan Cheese, grated, (0.06 cup)

24 calories of Healthy Request Cream of Mushroom Soup, (0.17 cup)

20 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (2 tbsp)

15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)

14 calories of Flour, white, (0.03 cup)

11 calories of Sherry, dry, (0.25 fl. oz)

6 calories of Bird's Eye Broccoli Florets, (0.19 cup)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.13 tsp)

0 calories of Salt, (0.03 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.