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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 223.9
  • Total Fat 3.0 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 5.5 mg
  • Sodium 453.7 mg
  • Potassium 152.9 mg
  • Total Carbohydrate 40.2 g
  • Dietary Fiber 3.4 g
  • Sugars 4.3 g
  • Protein 7.7 g
  • Vitamin A 22.6 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 6.1 %
  • Vitamin C 153.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.5 %
  • Calcium 1.5 %
  • Copper 4.9 %
  • Folate 30.5 %
  • Iron 12.7 %
  • Magnesium 3.8 %
  • Manganese 8.8 %
  • Niacin 16.5 %
  • Pantothenic Acid 1.3 %
  • Phosphorus 4.1 %
  • Riboflavin 14.2 %
  • Selenium 1.1 %
  • Thiamin 33.6 %
  • Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orzo with Peas

View the full Orzo with Peas Recipe & Instructions
Submitted by: MYMAGEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orzo with Peas

159 calories of Orzo Pasta, (0.25 cup)

28 calories of Peas, frozen, (0.25 cup)

18 calories of Butter, unsalted, (0.50 pat (1" sq, 1/3" high))

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

7 calories of Vegetable Broth, (0.44 cup)

0 calories of Water, tap, (0.19 cup (8 fl oz))


Nutrition & Calorie Comments  

I used chicken broth and left out the peppers. I then added a can of artichoke hearts and some low-fat Mexican cheese blend. Very easy to make and very delicious. Submitted by:
CYCLINGSANDY

(7/9/09)
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