Nutrition Facts
  Servings Per Recipe: 16
  Serving Size: 1 serving
Amount Per Serving
  Calories 277.0
  Total Fat 2.8 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.1 g
  Cholesterol 20.0 mg
  Sodium 1,686.1 mg
  Potassium 718.3 mg
  Total Carbohydrate 47.5 g
      Dietary Fiber 14.5 g
      Sugars 12.2 g
  Protein 19.2 g
  Vitamin A 64.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.9 %
  Vitamin C 68.1 %
  Vitamin D 0.0 %
  Vitamin E 4.8 %
  Calcium 9.1 %
  Copper 16.6 %
  Folate 26.9 %
  Iron 31.9 %
  Magnesium 14.4 %
  Manganese 29.7 %
  Niacin 6.3 %
  Pantothenic Acid     3.2 %
  Phosphorus     17.4 %
  Riboflavin 8.2 %
  Selenium 6.7 %
  Thiamin 11.2 %
  Zinc 7.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tukey and Bean Chili

View the full Tukey and Bean Chili Recipe & Instructions
Submitted by: MINTHESCRAPPER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tukey and Bean Chili

72 calories of Beans, red kidney, (0.33 cup)

53 calories of great value chili ready tomatoes, (0.88 cup)

40 calories of Turkey, Ground turkey, 93% lean, (1 oz)

26 calories of Chickpeas (garbanzo beans), (0.09 cup)

23 calories of Beans, great northern, (0.11 cup)

21 calories of Beans, pinto, (0.09 cup)

18 calories of Tomato Paste, (0.13 can (6 oz))

16 calories of Tomato Sauce, Great Value All Natural (1/4 cup), (0.81 serving)

8 calories of PictSweet Seasoning Blend, Frozen onion, pepper, celery and parsley (3/4 cup), (0.31 serving)


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